Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Parenting

  • Provides links to info for parents. Includes information on healthy eating, protecting your child from infections, immunizations, choosing child care, healthy habits for kids, helping your child avoid drugs, and helping your child with stress.

  • Many parents are asking, "What are the best ways to protect my child from the virus?" Here are the most powerful steps you can take to protect yourself and your family. Wash hands well and often. Everyone in your household needs to do this. Wash your hands well with soap and water for at least 20...

  • Get motivated to quit by thinking about the example you are setting for your child.

  • One of the most difficult things about parenting a child with attention deficit hyperactivity disorder (ADHD) is getting your child to do what you ask. Daily routines, such as getting ready for school or bed and getting homework done, can become...

  • You may wish to consider adoption as an alternative to treatment for infertility. Learning more about the tests, exams, success rates, and costs of infertility treatment may help you decide. Adoption provides people with an opportunity to raise and...

  • What is child care? Child care is short-term care by someone other than a parent. There are two basic types of child care: individual and group. Individual providers care for only your child or children. The provider may be a family member or friend, a nanny, an au pair, or a babysitter...

  • Try these tips for loving discipline, which can help your toddler learn how to behave.

  • Time-out is a technique used to teach young children how to control their behavior. Time-out is an opportunity for the child to calm down or regain control of his or her behavior. If your child has trouble sharing a toy, you may even decide to put...

  • Think of discipline as a way to guide and teach your child about positive ways to behave. A parenting style that works well is one that uses discipline proactively. The goal is to use techniques that encourage your child's sense of responsibility, nurture self-esteem, and strengthen your relationship with your child...

  • Your child may seem anxious about everyday occurrences. School-age children usually are still dealing with a number of fears that first developed during their early childhood, such as fear of ghosts, of the dark, or even of dying. Every child's...

  • Your child may seem anxious about everyday occurrences. School-age children usually are still dealing with a number of fears that first developed during their early childhood, such as fear of ghosts, of the dark, or even of dying. Every child's...

  • Like all children, those with disabilities need to be as active as possible. But children with disabilities are less likely to be physically active than other children. An inactive lifestyle for these children can lead to other problems, including:...

  • The Education for All Handicapped Children Act (EAHCA) of 1975 is a federal law. It is also known as Public Law 94–142. It requires public schools to provide appropriate educational services for all children with disabilities between ages 3 and 21....

  • Being a parent of a child with physical, emotional, or behavioral problems can be exhausting. Try to take good care of your physical and emotional health. Doing so will help provide you with needed energy to care for your child with special needs....

  • Camps for children who have diabetes provide an opportunity for the child to meet and share experiences with other children who have the disease. These camps support the child in assuming responsibility for his or her disease and gaining independence in diabetes care. It's also a fun outdoor experience that may include...

  • Think of discipline as a way to guide and teach your child about positive ways to behave. A parenting style that works well is one that uses discipline proactively. The goal is to use techniques that encourage your child's sense of responsibility, nurture self-esteem, and strengthen your relationship with your child...

  • Discusses emotional and intellectual stages of life from childhood to your retirement years. Covers stages of the human life cycle, including independence and adulthood, coupling, parenting, and retirement.

  • Family meetings are regularly scheduled times when family members get together to share feelings, discuss concerns, and solve problems. Since all members participate, these meetings help build cooperation and responsibility. Family meetings help...

  • Find out how to make chores a positive part of your child's routine.

  • Learn what body image is and how to feel better about the way you look.

  • Children of all ages are exposed to ideas about thinness by parents, peers, and other sources. Starting in grade school, children may become more aware of body image as they compare themselves to others. Adolescents often become extremely concerned...

  • How you feel about your body (your body image) may change when you have cancer. It is common to feel angry, frustrated, or disappointed after cancer surgery or during treatment for cancer. And it may be hard to adjust. Changes that may affect a person's body image include: Losing a breast because of breast cancer...

  • Learn some ways to manage family stress.

  • Learn strategies to help yourself manage the impact of news and social media use in your everyday life.

  • Many families enjoy using TV, computers, game systems, smartphones, and tablets. They help us to be informed and entertained, do our work and schoolwork, and stay in touch with friends, family, and the wider world. But it's important to manage your family's use of digital media. Too much screen time can increase the...

  • Learn 6 tips for surviving the first few weeks and months with a new baby in your home.

  • Preschool-age children develop a sense of independence by practicing skills and doing things for themselves, such as getting dressed or brushing their teeth. Children who are not allowed to perform tasks on their own get the message that they are...

  • Parents who are dependable, consistent, respectful, and responsive to their children help them to develop a sense of security. These qualities are especially important for parents of preschool children, because children at this age are gaining a basic sense of trust in themselves and in the significant people in their...

  • Preschool children are driven to explore their world. This curiosity is the basis for learning, now and throughout their lives. Children at play are little scientists. They answer for themselves basic questions about how the world works, whether...

  • By age 3, most children benefit from some form of regular social contact, such as nursery school or play groups. Playing with other children even 1 day a week provides opportunities to practice and develop important social, emotional, and language...

  • Children's language development is likely to progress more rapidly when they are given frequent opportunities to interact with both children and adults. Children who frequently play with others who are about the same age usually develop expressive...

  • Small children tend to go through phases of picky eating. Try to offer a wide variety of fun, nutritious choices. Don't force your child to eat. Don't restrict fat in the diet of children younger than age 2. Most children need whole milk between 1 and 2 years of age. But your doctor may recommend 2% milk...

  • Help your teen balance gaming time with other activities.

  • Help your teen learn to deal with conflict at school or on social media.

  • Help your teen balance gaming time with other activities.

  • Learn to help your teen build healthy boundaries and habits around phone use.

  • Although communicating with your adolescent or teen can be challenging, it is important to continually make the effort. This is especially important when your child acts out with problem behaviors or seems troubled in some way. When attempting to...

  • Adolescents typically think in concrete ways. This means that they have difficulty with abstract and symbolic concepts. Their thinking tends to be focused on the present. They are just starting to be able to gather information from experience, analyze information, and make critical decisions about future choices and...

  • Adolescent thinking tends to be focused on the present. But adolescents and teens are rapidly learning new skills related to complex reasoning, inductive and deductive reasoning, sensitivity toward others, flexibility, and problem solving. Remind yourself that it is normal for adolescents to have a sense of being...

  • The teen years can be a difficult time for both your teen and you. But, you can also experience times of pride, laughter, and closeness. The world changes so quickly that you may not recognize the problems your teen may face. Some issues teens face may be choices that involve alcohol and drugs, high-risk sexual...

  • Teens may start working during the high school years, often starting with a summer job. Work experience can offer many valuable lessons for teens and gives them a sense of independence and accomplishment. They also develop skills they will need to become successful in the adult workforce, such as how to balance time...

  • Parenting a teenager can be both challenging and rewarding. Many teens have conflicting feelings about growing up and aren't yet able to gracefully manage these emotions. They can be inconsistent with their affections, argumentative, and at times even hurtful. As your teen struggles with becoming independent, it is...

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