Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Spanish Translation

Top of the page

Healing Through Humor

Your brain talks to your body

Healing through laughter, also called humor therapy, is the use of laughter and playful activities to support emotional well-being. It’s a simple way to help you cope with stress, lift your mood, and feel more relaxed, whether you’re managing a health condition, recovering from treatment, or caring for someone who is ill.

Learn more ways to laugh

There are many ways to bring more laughter into your life.

  • Share a laugh. Watch a funny movie with friends, family, or your partner. You can also send each other funny clips, memes, or videos.
  • Be with people who make you laugh. Surround yourself with people and things that make you laugh—whoever or whatever they may be.
  • Play games. Board games, video games, and online games with friends often lead to laughs.
  • Find humor online or in media. Watch funny videos, listen to comedy podcasts, or pick up a funny book.

Credits

Current as of: October 1, 2025

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.