Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Skeletal Muscles
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Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
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Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
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Explains what core stability is. Covers how keeping the muscles of your trunk strong helps your posture, balance, and movement, and helps prevent injuries. Gives tips on how to increase your core strength and stability.