Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Tennis Ball Massage
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Learn an easy way to give yourself a back massage using a tennis ball.
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Massage can help relax your tense muscles and relieve pain for a short time. There are a number of products on the market that can help you massage your own back muscles. Or you can give yourself a back massage using a tennis ball. First take a hot...