Vertigo

• Vertigo: The Epley Maneuver

  Learn how the Epley maneuver can help you get rid of your vertigo.

• Vertigo: Head Movements That Help

  Learn simple head movements to help with vertigo and balance problems.

• Dizziness: Lightheadedness and Vertigo

  Dizziness is a word that is often used to describe two different feelings. It is important to know exactly what you mean when you say "I feel dizzy," because it can help you and your doctor narrow down the list of possible problems. Lightheadedness is a feeling that you are about to faint or "pass out."...

• Mild, Moderate, and Severe Vertigo

  Vertigo is a feeling that you or your surroundings are moving when there is no actual movement. The motion commonly is described as a feeling of spinning or whirling, but it also can include sensations of falling or tilting. Vertigo can cause nausea and vomiting. It may be hard to walk or stand, and you may lose your...

• Medicines That May Cause Lightheadedness or Vertigo

  Many prescription and nonprescription medicines can make you feel lightheaded or affect your balance. A few examples are: Antibiotics. Blood pressure medicines. Medicines used to treat depression or anxiety. Pain medicines. Medicines used to treat cancer (chemotherapy). If you think a prescription or...

• Vertigo: Staying Safe When You Have Balance Problems

  Discusses safety issues for those with vertigo. Offers checklists with tips for home and personal safety. Offers links to more extensive info on Ménière's disease, benign paroxysmal positional vertigo (BPPV), and dizziness and lightheadedness.

• Vertigo: Level 1 (Easy) Balance Exercises

  Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually try to do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able to do some...

• Vertigo: Balance Exercises

  Many people experience vertigo. If you have Ménière's disease or benign paroxysmal positional vertigo (BPPV), you may have to deal with vertigo throughout your life. The spinning sensation it causes puts you at risk for falling and can also affect your quality of life if it interferes with your level of activity. You...

• Checklist for the Home for Vertigo

  Use these checklists once a month to see how you are doing to stay safe in case of a vertigo attack. How many of the items can you say "yes" to? Try to do all the items on each list. Date:_________ Checklist for the home ____Walkways around the house (especially to the bathroom or telephone) are clear of furniture...

• Vertigo: Level 2 (Harder) Balance Exercises

  Level 2 exercises for vertigo are a little harder than the level 1 exercises. For all of them, start out slowly and gradually try to do the exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress...

• Vertigo: Walking Exercises

  Walking is a simple but powerful exercise for vertigo that can help your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved self-confidence. As you walk, you will also be working your muscles, which helps you keep muscle tone and may increase your...

• Tracking Charts for Walking for Vertigo

  Make a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column...

• Tracking Chart for Level 1 and Level 2 Exercises for Vertigo

  Make a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In the second column, write down how many times you did the exercise and whether you had your eyes open or closed. In...