Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

High Blood Pressure

  • The DASH (Dietary Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or nonfat dairy foods. For more information on the DASH diet, see: High Blood Pressure: Using the DASH...

  • This topic is about high blood pressure that some women get while they are pregnant. For information about preeclampsia, a more serious kind of high blood pressure, see the topic Preeclampsia. It's normal for blood pressure to go up and down...

  • If you check your blood pressure, you may wonder when an abnormal reading means you should call your doctor. This information can help you understand what your blood pressure numbers mean and when you need to call for help. What do blood pressure numbers mean? Your blood pressure consists of two numbers...

  • Hear how one woman found the support she needed to make heart-healthy choices.

  • Provides links to information about high blood pressure. Describes what blood pressure is, high blood pressure's effect on health, and how high blood pressure is treated. Has links to lifestyle changes and medications used to treat high blood pressure.

  • A heart-healthy eating plan is full of foods that can lower your risk of heart disease, heart attack, and stroke. This plan can help you stay at a healthy weight and manage cholesterol and blood pressure. It is part of a heart-healthy lifestyle that...

  • Learn what blood pressure is, what it means when it's high, and how high blood pressure may be treated.

  • Learn what it means for you and your baby when you're pregnant and have high blood pressure.

  • Some over-the-counter (OTC) medicines can raise your blood pressure or keep your blood pressure medicine from working the way it should. So if you have high blood pressure or other heart or blood vessel problems, you need to be careful with OTC...

  • Hear what motivated other people to make changes to keep their heart healthy.

  • Learn how using a home blood pressure monitor can give you better control of your health.

  • Learn how high blood pressure that isn't treated can cause serious health problems.

  • Compare the pros and cons of taking medicine for your high blood pressure.

  • Learn how healthy lifestyle changes can help lower your blood pressure.

  • Hear what other people thought about as they decided whether to take blood pressure pills.

  • Learn how the DASH eating plan can help lower your blood pressure.

  • Learn how medicine can help lower your blood pressure.

  • It's true—diabetes raises your risk of heart disease. That means your risks of heart attack and stroke are higher when you have diabetes. Diabetes is plenty to keep up with as it is. That explains why dealing with both heart risk and diabetes can seem like too much all at once. But it's also true that good...

  • Women with chronic high blood pressure require special medical care before, during, and after their pregnancies. Some blood pressure medicines are not recommended for use during pregnancy and breastfeeding. Talk to your doctor if you take blood...

  • Exercise helps lower high blood pressure, which is an important risk factor for stroke. Exercise can help you control other things that put you at risk, such as obesity, high cholesterol and diabetes. It is important to exercise regularly. Do...

  • Using a home blood pressure monitor lets you keep track of your blood pressure at home. Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure is recorded as two numbers. The first number shows how hard the blood pushes...

  • Covers causes and symptoms of high blood pressure. Explains systolic and diastolic pressure numbers. Looks at treatment and prevention steps. Includes risks of untreated high blood pressure such as heart attack, stroke, and kidney failure.

  • An ambulatory blood pressure monitor is a small device that you wear throughout the day, usually for 24 or 48 hours. The device takes your blood pressure automatically while you do your normal daily activities. The device periodically inflates and...

  • Name: ________________________ Target blood pressure: __________ Date Time (a.m.) Blood pressure Time (p.m.) Blood pressure Comments Sample: 8/6 8:15 138/87 6:20 142/92 Stressful day at work

  • The U.S. Preventive Services Task Force (USPSTF) recommends screening for adults 18 and older for high blood pressure. Tests and programs for high blood pressure vary widely in reliability. Results from automated blood pressure testing, such as you might do at a grocery store or pharmacy, may not be accurate. Any...

  • Use a form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals...

  • Explains why you should monitor your blood pressure at home and how it helps you be more in control of your own health care. Includes steps on how to take your blood pressure at home. Covers systolic and diastolic pressure measurements.

  • Covers importance of taking the right dose of the right high blood pressure medicines at the right time. Explains how medicines control high blood pressure. Includes working with your doctor to make a plan for taking your medicines.

  • Provides tips on adding DASH diet to stop high blood pressure. Includes sample DASH menu. Explains why adding more fruits and vegetables and low-fat dairy products helps lower high blood pressure. Includes working with experts to help plan menus.

  • DASH is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure. For more information on the DASH diet, see High Blood Pressure: Using the DASH Diet. Here is a sample menu for the DASH diet. It is based on a 2,000-calorie diet...

  • Guides you through the decision to take or not take medicine to treat high blood pressure. Explains what high blood pressure is and risks of not lowering it. Covers treatment choices and lifestyle changes.

  • "I'm a believer!" That's the proclamation from Izzy, a 60-year-old clerk from Petaluma, Calif. She's talking about a way of eating that helped her lose weight and brought her blood pressure way down. "If there were a commercial for the DASH diet,...

  • The neighbors can set their clocks by Arturo and his wife, Rosa. Every morning at 6:30 a.m. and every evening at 6:30 p.m., they walk out their front door for their 30-minute walk. "It's kind of a neighborhood joke," Arturo, 58, says. "People literally look at their watch and laugh when we go by." But the walks...

  • When Tyrell's doctor told him he had high blood pressure, he was shocked. "I thought, 'Hey, I'm a physical fitness trainer. I'm in great shape. How could I have high blood pressure?'" He knew that both of his parents have high blood pressure. And one of his uncles recently had a stroke. But Tyrell had always been kind...

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