Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Rest
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Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Avoid or limit caffeine, especially in the hours before bedtime. Caffeine can keep you awake. Use the evening hours for settling down. Avoid...