Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Lifting Safely
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Learn the right way to lift objects to protect your back.
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Learn how to sit and lift correctly to keep your back healthy.
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Lists common lifting mistakes. Offers basic rules to protect your back when lifting. Includes links to pictures on proper lifting technique and more extensive info on low back pain and herniated disc.