Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Good Posture
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Learn how to sit and lift correctly to keep your back healthy.
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When you have low back pain, try these steps to help you move from sitting to standing: If you are in a chair with arms, scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the...
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Slouching puts stress on your lower back. Slumping or slouching on its own may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back,...
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Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural front-to-back curves that give the spine an "S" shape. Too much...
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The following tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes. Keep your lower back in the neutral...