Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Neck Exercises
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Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
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The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly. Talk to your doctor before doing any of these exercises. Side and...