Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Shoulder Stretches
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Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
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Exercises are a very important part of treatment for a rotator cuff disorder. If you have pain, weakness, and stiffness in your shoulder from a rotator cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as...