Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Triggers
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Covers how you and your family can be better prepared for changes PTSD can bring to your life. Looks at family support and talking with your kids. Discusses triggers that suddenly remind you of your traumatic event. Includes coping with holidays.
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Learn how to get past those things that make you want to smoke by replacing them with healthier things.
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Many common activities or events can trigger the urge to smoke. Knowing how to deal with them can help you deal with these triggers: Finishing a meal. Get up from the table immediately. Rinse your mouth with mouthwash or brush your teeth. Or start a pleasurable activity. Try a walk or a new hobby...
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Sudden heart failure happens when your heart suddenly cannot pump as much blood as your body needs. Certain things, called triggers, can cause sudden heart failure. These triggers make it harder for your heart to pump well. But if you know what the...
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Learn how to avoid common asthma triggers to better control your symptoms.
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Asthma is a long-lasting (chronic) disease of the respiratory system. It causes inflammation in tubes that carry air to the lungs (bronchial tubes). The inflammation makes your bronchial tubes likely to overreact to certain triggers. An overreaction can lead to decreased lung function, sudden difficulty breathing, and...
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An asthma trigger is a factor that can lead to sudden difficulty breathing or other symptoms of asthma (asthma attack). Some triggers are substances a person may be allergic to (allergens). Allergens cause the body's natural defenses (immune system)...
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An asthma attack is a short period when breathing becomes difficult, sometimes along with chest tightness, wheezing, and coughing. When this happens during or after exercise, it is known as exercise-induced asthma or exercise-induced bronchospasm....
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Covers control of asthma with asthma action plan. Includes working with doctor on a plan and medicines for symptoms and attacks. Includes use of controller medicine and peak flow meter. Reviews avoiding triggers and keeping asthma diary.
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Learn some common headache triggers so you can plan to avoid the ones that affect you.
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The most common triggers for tension headaches are physical and emotional stress. Sometimes stress is caused by conditions such as anxiety and depression. If you think you may have anxiety or depression, talk with your doctor. If you treat these...
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Guides you through ways to reduce the severity of a headache and prevent it from coming back. Looks at combining stress management with medicines. Includes things you can do every day to help prevent headaches.