Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Dietary Supplements

  • Explains what dietary supplements are. Covers uses including preventing illness, reducing fever, curing infection, easing pain, or healing wounds. Covers safety issues like side effects and interaction with other medicines or supplements being taken.

  • Men in the United States get prostate cancer more than any other type of cancer except skin cancer. It occurs mainly in older men. In the United States, about 1 in every 9 men will be diagnosed with prostate cancer during his lifetime. Most men with prostate cancer do not die of it. Complementary and alternative...

  • What is arnica? Arnica, also called Arnica montana, is a plant that is native to the mountainous regions of Europe and southern Russia. The flowers and leaves of this plant have many traditional medicinal uses. Arnica is available as an ointment or gel and can be found in most health food stores. What...

  • Discusses use of dietary supplement beta-sitosterol to lower cholesterol levels, reduce risk of colon cancer, and relieve symptoms of benign prostatic hyperplasia (BPH). Looks at safety of beta-sitosterol. Includes possible side effects.

  • Herbal supplements that may be used to relieve symptoms of benign prostatic hyperplasia (BPH) include beta-sitosterol, cernilton , Pygeum africanum, and saw palmetto. In general, the trials using these substances have been short, and self-reported improvement scores can be biased. Different preparations are available...

  • Discusses use of dietary supplement beta-sitosterol to lower cholesterol levels, reduce risk of colon cancer, and relieve symptoms of benign prostatic hyperplasia (BPH). Looks at safety of beta-sitosterol. Includes possible side effects.

  • Black cohosh, also known as black snakeroot or bugbane, is a medicinal root. It is used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms. Studies on black cohosh have had mixed results. Some studies have shown that black cohosh can relieve...

  • Boric acid is a white, crystalline chemical substance that has antifungal and antiviral properties. It is used in various prescription pharmaceutical products and is also available without a prescription. Some experts now recommend vaginal boric acid capsules as a treatment option for vaginal yeast infections...

  • Capsaicin (Zostrix), available without a prescription, is a pain reliever that comes in a cream that you apply directly to your skin (topical analgesic). It has been found to relieve joint pain from osteoarthritis in some people when rubbed into the...

  • Covers capsaicin found in some hot peppers. Looks at its use as dietary supplement to improve digestion and fight infection, topical skin products to relieve headaches and joint pain, and skin patch for postherpetic neuralgia. Covers safety, side effects.

  • Looks at chamomile, an herb used as an alternative medicine treatment for upset stomach, sleep problems, or skin problems. Covers German (Matricaria retutica) and Roman (or English) chamomile. Looks at safety and side effects.

  • Coenzyme Q10 (known as CoQ10) is a compound that is made in the body. The body uses it for cell growth and to protect cells from damage (see Question 1). Clinical trials have been limited to small sizes. It is not clear if the benefits reported were from the CoQ10 therapy (see Question 4). CoQ10 may not mix safely with...

  • Discusses Coenzyme Q10 (CoQ10), also known as Q10, vitamin Q10, or ubiquinone. Looks at use to treat heart failure, cancer, muscular dystrophy, and periodontal disease. Covers safety and side effects of dietary supplements.

  • Ginger may relieve nausea and morning sickness after a few days of treatment. There are several ways you can use ginger to relieve your symptoms. Try: Ground ginger in a capsule, taken several times a day. Buy ginger capsules that are regulated by the U.S. Food and Drug Administration (FDA) and are not mixed with...

  • Ginkgo extract, from the leaves of the Ginkgo biloba tree, has been used for thousands of years in traditional Chinese medicine. It also is the most commonly used herbal medicine in Europe. Although the benefits of ginkgo are not entirely...

  • Glucosamine and chondroitin are part of normal cartilage. Cartilage acts as a cushion between the bones in a joint. Glucosamine, also called chitosamine, is a natural substance that is found in the covering of shellfish. It is available in different...

  • Briefly discusses kava (also known as kava kava), a dietary supplement used to relieve anxiety, restlessness, insomnia, and stress-related symptoms. Covers safety issues and side effects, including liver damage in some when used for long periods.

  • Melatonin is a manmade form of a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a likely effective aid in treating insomnia (trouble falling asleep or staying asleep). Melatonin is also likely effective in treating sleep disorders in people...

  • What is melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. What does natural melatonin do in the body...

  • Milk thistle is a plant whose fruit and seeds are used for liver and bile duct disorders (see Question 1). Milk thistle is usually taken in capsules or tablets (see Question 2). Studies of milk thistle have been done in acute lymphoblastic leukemia, prostate cancer, breast cancer, and head and neck cancer (see Question...

  • Milk thistle is a plant that contains silymarin, a substance that improves liver function. Originally from Europe, milk thistle now also grows in the United States. You can take milk thistle in capsules or as a tincture (combined with alcohol). It...

  • As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines. Fish is an important part of a heart-healthy...

  • Omega-3 fatty acids are found in marine or plant sources, such as fish oil and flaxseed oil. A few studies suggest that adding omega-3 fatty acids to medicine (such as lithium) can help reduce the depressive symptoms of bipolar disorder in some people. Omega-3 fatty acids don't seem to have an effect on the manic...

  • Some diuretics can cause low levels of potassium. A delicate balance of potassium is needed to properly transmit electrical impulses in the heart. A low potassium level can disrupt the normal electrical impulses in the heart and lead to irregular...

  • Probiotics are bacteria that help keep the natural balance of organisms (microflora) in the intestines. The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy...

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