Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Senior Fitness
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Learn how one older adult started and stayed with a fitness program.
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Learn how a health crisis motivated others to get active.
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Learn how to overcome obstacles to getting fit.
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Picture yourself making physical activity a routine, and practice taking small steps to get started.
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It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer. If you...