Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Resilience
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Resilience is an "inner strength" that helps you bounce back after stressful situations. When you are resilient, you may recover more quickly from setbacks or difficult changes, including illness. Developing resilience begins with simple actions or...
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Learn how to encourage resilience so your child can better handle life's challenges.
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Hear how others found strength and support to manage their pain.
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Learn tips, including ideas for self-care and other support, to build resilience to help with challenging times.
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Social connections are the relationships you have with the people around you. They may be close, like family, friends, and coworkers, or more distant, like people you know casually. They can be as close as next door or so far away that you only...
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What is optimism? Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times. By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know...
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Learn how to use your inner strengths to get through tough times and overcome challenges.
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Inner strength, often called "resilience," is the ability to cope with the stressful situations that life throws at us. Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face...
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Interactive tool measures your ability to bounce back from stressful situations. Discusses what your score means from being very resilient to not very resilient. Includes next steps and a link to more information on stress management.