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You can lie in different positions to help clear your lungs. To help drain mucus from the front of your lungs, lie on your back. Make sure your chest is lower than your hips. Put two or three pillows under your hips. Use a small pillow under your head if it helps you feel more comfortable. Keep your arms at your sides. Take slow, deep breaths.
Current as of: May 1, 2026
Author: WebMD Ignite Staff Clinical Review Board All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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