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Spanish Translation

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Toe reach

  1. Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
  2. Stretch your hands forward toward your right foot, then sit up.
  3. Stretch your hands straight forward, then sit up.
  4. Stretch your hands forward toward your left foot, then sit up.
  5. Hold each stretch for 15 to 30 seconds.
  6. Repeat 2 to 4 times.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.