Pelvic tilt
- Lie on your back with your knees bent and your feet flat on the floor.
- Tighten your belly muscles by pulling your belly button in toward your spine. Press your lower back to the floor. You should feel your hips and pelvis rock back.
- Hold for 6 seconds while breathing smoothly, and then relax.
- Repeat 8 to 12 times.
Do this exercise only during the first 4 months of pregnancy. After this point, lying on your back is not recommended, because it can cause blood flow problems for you and your baby.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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