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Heat Exhaustion First Aid

If you have symptoms of heat exhaustion, try the following first aid to cool off:

  • Stop what you are doing and rest.
  • Get out of the sun and heat.
  • Remove any extra clothing.
  • Spray or mist the body with cool water.
  • Use a fan if one is available.
  • Drink plenty of cool water or rehydration drinks.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

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