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Dorsal glide stretch

  1. Sit up straight in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Keep your neck straight, and look straight ahead.
  3. Slowly tuck your chin as you glide your head backward over your body.
  4. Hold for a count of 6, and then relax for up to 10 seconds.
  5. Repeat 2 to 4 times.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.