Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Self-Care

  • Get ideas about tools and changes to your home that can simplify your daily life.

  • A stroke often affects movement and use of one side of the body, so getting dressed is often difficult for people after a stroke. Getting dressed may be easier if you use stocking/sock aids, rings or strings attached to zipper pulls, and...

  • Bed rest of more than a couple of days can actually make your low back pain worse and lead to other problems such as stiff joints and muscle weakness. If you do use bed rest for a short time, remember the following guidelines. Sitting up in bed puts...

  • The following suggestions may help you develop a plan to help a family member who has an ongoing problem with memory, problem solving, judgment, or the ability to handle daily tasks. These suggestions are basic and do not include all the information you will need to care for your family member. Your doctor may have...

  • If you have osteoarthritis and your joints hurt when you do an activity, try other ways of doing it that do not cause pain. If you get tired when you do a task for long periods of time, break the task down into several smaller tasks, and rest between them. Avoid extended periods of standing, and try not to kneel or...

  • When you have Parkinson's disease, you may find that making simple changes to your home and in your daily activities can help you stay independent for a longer time. Simplifying your daily activities may help you to save your energy for activities...

  • Seasonal allergies are not fun. But you can learn how to manage them and feel better.

  • Dust builds up throughout your home. The dust may contain substances that trigger asthma symptoms, such as wheezing or coughing, or another allergic reaction, such as the rash of atopic dermatitis or stuffy nose of allergic rhinitis. These substances are called allergens. Dust mites are another example of an allergen...

  • Learn how to avoid things that could make your heart failure worse.

  • Learn some common headache triggers so you can plan to avoid the ones that affect you.

  • Discusses ways to avoid indoor allergy triggers. Covers common indoor allergens such as dust mites and pet dander. Covers reasons to avoid them. Offers cleaning tips to reduce allergens in the home.

  • Allergic rhinitis causes symptoms of sneezing, congestion, and a runny nose. But you can control these symptoms with medicine and by avoiding the things that cause them ( allergens). If you are allergic to outdoor allergens, such as pollen and mold, you don't have to give up an outdoor life. You just need to know when...

  • The best way to manage migraine headaches is to avoid them. And to avoid them, you need to know what things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and how bad they are. Try to avoid as many triggers as you can. Triggers add up, so the fewer you have...

  • Guides you through identifying and avoiding tension headache triggers. Helps you reduce the frequency and severity of headaches. Explains common triggers. Includes stress management, treatment for depression, and regular exercise and sleep.

  • Expectant management is the close monitoring of a pregnancy for complications. It may involve some bed rest at home or in the hospital. Being on expectant management may mean you are advised to stop working, reduce your activity level, or possibly...

  • What is bed rest? Bed rest is limiting physical activity during your pregnancy. It can last a few weeks or even months. It may be at home or in the hospital. Your doctor may put you on partial bed rest or full bed rest. Partial bed rest usually means it's usually okay to sit, stand, or walk around for short...

  • Bed rest of more than a couple of days can actually make your low back pain worse and lead to other problems such as stiff joints and muscle weakness. If you do use bed rest for a short time, remember the following guidelines. Sitting up in bed puts...

  • You can use a dilute bleach bath to help heal your atopic dermatitis rash if you have skin infections caused by staph ( Staphylococcus aureus). The treatment is a little bit like soaking in swimming pool water. Doctors have been prescribing bleach baths for more than 20 years. Bleach baths are an easy, inexpensive...

  • Review the symptoms of low blood sugar if you have diabetes or some other health condition that can cause low blood sugar. Symptoms of low blood sugar include sweating, blurred vision, and confusion. Know the early symptoms. You may not always have the same symptoms. Share treatment instructions with your partner...

  • Here are 5 ways to help kids with diabetes choose healthy foods and drinks.

  • Gloria hasn't always been an active person. Until she retired a few years ago, she didn't have time, she says. Her job at the local college as an administrative assistant kept her busy. And after work, she just didn't have enough energy—or interest—to do any exercise. After she retired, there were other things to keep...

  • Hear how other people learned to do a better job managing their diabetes.

  • Learn how carbohydrate foods raise your blood sugar.

  • Low blood sugar (hypoglycemia) occurs when the sugar (glucose) level in the blood drops below what the body needs to function normally. Some medicines for diabetes can cause low blood sugar. Even mild low blood sugar can affect the way you think and respond to things around you. And mild low blood sugar can quickly...

  • Low blood sugar (hypoglycemia) occurs in people with diabetes when the sugar (glucose) level in the blood drops below what the body needs to function normally. If your blood sugar drops below 70 milligrams per deciliter (mg/dL), you may have symptoms, such as feeling tired, weak, or shaky. If your blood sugar drops...

  • Discusses preventing high blood sugar (hyperglycemia) problems in a person with diabetes. Explains emergencies in type 1 and type 2 diabetes. Discusses treating infections early, being prepared, and drinking plenty of liquids.

  • Covers counting carbohydrates for people with type 2 diabetes who do not take insulin. Explains carb counting to manage blood sugar levels. Also explains how to count them.

  • Discusses how to deal with low blood sugar (hypoglycemia) when you have gestational diabetes (diabetes that developed during pregnancy). Covers symptoms and complications of hypoglycemia. Offers tips on preventing and managing low blood sugar emergencies.

  • Name: _________________________________ Blood sugar target range: ________ to _______. Track your blood sugar each day. Week of ______. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Time (breakfast) Blood sugar Medicine Time...

  • Guides you through carbohydrate counting as a good way to help control blood sugar when you have gestational diabetes. Explains why you need to count carbohydrates and how to count them. Includes suggestions that can help you count carbohydrate grams.

  • The body uses three main nutrients to function— carbohydrate, protein, and fat. These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making...

  • If you have diabetes, your doctor will give you blood sugar goals and recommendations for treating high blood sugar. Here are some general guidelines. Mild to moderately high blood sugar Follow these steps if blood sugar is over the target range set by your doctor, for example, over 200 milligrams per deciliter...

  • Discusses high blood sugar (also called hyperglycemia) in children with diabetes. Covers symptoms. Offers tips on preventing high blood sugar emergencies. Covers when to seek emergency care.

  • Low blood sugar, also called hypoglycemia, occurs when the sugar (glucose) level in the blood of a person with diabetes drops below what the body needs to function normally. Taking too much insulin, not eating enough food or skipping meals, or exercising more than usual can cause blood sugar levels to drop rapidly. If...

  • If you have diabetes, talk with your health professional (if you haven't already) about how often you need to test your blood sugar level. Use this form to record the times that you should test and when to call your health professional for blood...

  • Use this form to record a low blood sugar level problem. Fill out a record each time this happens. Take the completed form(s) to the doctor. If you (or your child with diabetes) is having low blood sugar problems, the diabetes medicine dose may need...

  • Use this form to record a high blood sugar level problem. Fill out a record each time this happens. Take the completed form(s) to the doctor. If you or your child with diabetes is having high blood sugar problems, the diabetes medicine dose may need to be adjusted or the medicine may need to be changed. Date...

  • Name: _________________________________ Blood sugar target range: ________ to _______. Track your blood sugar each day. Week of ______. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Time (breakfast) Blood sugar Medicine Time...

  • Low blood sugar level Use this form to record a low blood sugar level problem. Fill out a record each time this happens. Take the completed form(s) with you when you visit your child's doctor. If your child is having low blood sugar problems, his or her medicine for diabetes may need to be adjusted or changed. Date...

  • Belly-breathing fills your lungs fully, slows your breathing rate, and helps you relax. Place one hand on your belly just below the ribs and the other hand on your chest. You can do this while standing, but it may be more comfortable while you are...

  • Learn some exercises for your lungs to make it easier to breathe.

  • As your due date draws nearer, learn and practice controlled breathing techniques for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen...

  • Lung and breathing problems are common in a spinal cord injury (SCI). This is because you may not be able to use some of the muscles necessary for breathing, or they may be very weak. This makes it difficult to breath, cough, and bring up mucus from the lungs, which leads to a greater risk of lung infections such as...

  • Chronic obstructive pulmonary disease, or COPD, is a lung disease that makes it hard to breathe. COPD gets worse over time. You can't undo the damage to your lungs. But you can take steps to breathe easier and feel better. If you have severe COPD, you may find that you take quick, small, shallow breaths. It's...

  • Find out what to do and when to call for help if your child has a minor burn.

  • Find out what to do and when to call for help if your child has a mild sunburn.

  • Learn how to treat minor burns and prevent infection, and when to see a doctor.

  • For many second-degree burns, home treatment is all that is needed for healing and to prevent other problems. Rinse the burn Rinse burned skin with cool water until the pain stops. Rinsing will usually stop the pain in 15 to 30 minutes. The cool water lowers the skin temperature and stops the burn from...

  • There is no evidence-based research to support the safety and effectiveness of the following home treatment measures, but they may help relieve your burn symptoms. Soak a washcloth in water to make a cool compress. Add a handful of oatmeal (ground to a powder) to your bath. Or you can try an oatmeal bath product...

  • Learn how to take care of your cast or splint at home.

  • Discusses casts, which are used when a bone is broken. Covers how to care for casts and deal with swelling. Discusses complications that may require emergency care.

  • Cystic fibrosis causes mucus to become thick and sticky, which can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications from mucus buildup and blockage by performing an airway clearance technique (ACT). Postural drainage and chest percussion (PD & P) is one of...

  • COPD (chronic obstructive pulmonary disease) is a long-term illness that makes it hard to breathe. When you have COPD, air does not flow easily into and out of your lungs. You may be short of breath, cough a lot, and have a lot of mucus in your lungs. Learning to clear your lungs may help you save energy and oxygen and...

  • Learn when and how to use ice and heat to relieve low back pain.

  • Learn how to use heat and ice to treat pain from arthritis.

  • For moderate to severe pain from osteoarthritis, try applying heat and cold to the affected joints. Experiment with these heat and cold techniques until you find what helps you most. Apply heat 2 or 3 times a day for 20 to 30 minutes, using a...

  • There is some evidence that heat will help decrease low back pain. There is little proof that cold will help. But some people do find that heat or cold help them. Follow these suggestions if you would like to try heat or cold for low back pain. Heat to relieve low back pain Apply heat for 15 to 20 minutes...

  • Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions, such as arthritis. Types of ice and cold packs Ice towel. Wet a towel with cold water and squeeze it until it is just damp. Fold the towel, place it in a plastic bag, and freeze it for 15 minutes...

  • Heat and cold treatments can help with mild to moderate pain from cancer. But talk to your doctor before trying either of these during chemotherapy or radiation treatments. Heat may relieve sore muscles. Use a heating pad, a gel pack, or a hot-water bottle. Or you can take a hot bath or shower. Apply heat for no longer...

  • Two techniques can help you manage your energy when you have myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). They are: Staying within your energy envelope. Pacing yourself. These techniques can give you better control over your symptoms so that you can be as active as possible. They may also lead to...

  • Cooking dinner, putting away laundry, or even just walking across your living room can be exhausting when you have COPD, heart failure, or another long-term (chronic) condition. You may feel at times as though you've lost your ability to live your...

  • The following tips can help you keep your contacts clean and safe, which will help keep your eyes healthy and your vision as clear as possible. Carefully follow the cleaning instructions for your lenses. Keep your lenses and all supplies very clean....

  • One of the most difficult problems to deal with as a caregiver is the sometimes strange or disruptive behaviors that people with dementia develop. They may wander, do certain things repeatedly, or insist on unusual routines or activities. Some...

  • The decision to try medicine to treat behavior problems in Alzheimer's disease is different for each person. The decision weighs the risks and benefits of these medicines. Your doctor can help you decide. Medicines for behavior problems linked to dementia do not work very well for most people and may have serious risks...

  • Provides info on basic dental care like brushing and flossing regularly, seeing your dentist or dental hygienist for regular checkups and cleanings, and eating mouth-healthy foods. Offers info on dental care for children.

  • People with diabetes have a greater risk for gum (periodontal) disease when blood sugar is high. And gum disease can cause higher blood sugar levels, which makes it hard to fight infection, including infections in the mouth. To help prevent dental...

  • Tooth decay , called dental caries, is caused by bacteria eating away the outer protective layer (enamel) of a tooth. Help prevent tooth decay in young children by adopting the following healthy habits: Teach your child to brush and floss every day. Clean your baby's gums with a soft cloth or gauze...

  • Start caring for your child's teeth as soon as you see the first baby (primary) tooth. Some tips on dental care for a child include the following: Use a soft cloth to clean your baby's gums. Start a few days after birth, and do this until the first teeth come in. Clean your baby's first teeth with a...

  • Looks at the importance of good dental hygiene. Suggests basic practices for when and how to brush and floss. Provides interactive test of knowledge about dental hygiene.

  • Hear how other people learned to do a better job managing their diabetes.

  • Learn why checking your feet daily when you have diabetes is important and how to do it.

  • When you have diabetes, your feet need extra care and attention. Diabetes can damage the nerve endings and blood vessels in your feet, making you less likely to notice when your feet are injured. Diabetes can also interfere with your body's ability to fight infection. If you develop a minor foot injury, it could become...

  • When you have diabetes, you need to examine your feet every day. Look at all areas of your feet, including your toes. Use a handheld mirror or a magnifying mirror attached to the bathroom wall near the baseboard to inspect your feet. If you can't see well, have someone else use this checklist to examine your feet for...

  • Because you have diabetes, you need to wash your feet carefully each day. Post this list of proper foot-washing steps in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your...

  • Because you have diabetes, you will need to be especially careful to protect your feet from injury. Wear shoes all the time. If you do not want to wear shoes indoors, wear slippers with hard soles and good support. Keep your shoes next to your...

  • If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry and cracked. Damaged skin becomes infected more easily when you have diabetes. To prevent skin problems and allow for early...

  • The following tips on good footwear may prevent toe, foot, or ankle problems or injuries. Have your feet measured regularly. The size of your feet may change as you grow older. Have both feet measured. Often one foot is larger than the other. The shoes should be fitted to the larger foot. Don't...

  • If your feet require specially designed shoes, ask your insurance plan about covering the cost of the shoes. Medicare will cover foot exams and special (orthotic) shoes or shoe inserts. Some medical supply shops specialize in designing custom-fitted...

  • Many foot problems—such as bunions, calluses and corns, or hammer, claw, or mallet toes—will not become severely painful or disabling if you wear shoes with a wide toe box that gives your toes and the ball of your foot more room. Try to wear shoes that: Have low heels. Avoid high-heeled, narrow, or...

  • Footwear plays a large role in the development of foot and toe problems such as bunions, calluses and corns, and hammer, claw, and mallet toes. Shoes that don't fit properly make these conditions worse and more painful. But wearing the right shoes may help keep foot problems from becoming worse. A comfortable...

  • Find out what to do and when to call for help if your child has mild heat exhaustion.

  • Find out what to do and when to call for help if your baby or child has mild dehydration.

  • Increase your fluid intake to replace lost fluids when you have a fever, diarrhea, vomiting, or sweating. The following suggested amounts of fluids to drink every hour are based on body weight: Your weight Fluid Pounds Kilograms Ounces Milliliters...

  • When your child is not feeling well, he or she may not want anything to drink. This may happen if your child has a fever or diarrhea or is vomiting. It is important that your child drink enough fluids to avoid dehydration. Not drinking enough fluid can cause constipation. When the weather gets hot or when your child is...

  • Learn tips for limiting fluids to prevent fluid buildup.

  • Discusses need to watch fluid intake with congestive heart failure. Gives tips on spacing fluids throughout day and how to easily keep track of fluid intake. Also mentions diuretic medicines to remove excess fluid from body.

  • Checking the feet and keeping them clean and soft can help prevent cracks and infection in the skin. This is especially important for people who have diabetes. Keeping toenails trimmed—and polished if that's what the person likes—also helps the person feel well-groomed. If the person you care for has diabetes or...

  • If pain is starting to get you down, let people know when you need a helping hand. Get family members or friends to help out with physical tasks you can't do right now. Here are some ideas to get you started: Divide up household chores. You take the...

  • If you need to give yourself injections, or shots, at home, you may have some questions or concerns. You might need to inject medicine under the skin (subcutaneous). Or you might inject it into a muscle (intramuscular). Either way, these tips may help address your concerns.

  • For healthy bowels, avoid constipation. You can: Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber. Drink plenty of fluids, enough so that your urine is light yellow or clear like water. Get...

  • Learn to keep track of your symptoms to help manage your heart failure.

  • Learn how to easily check your symptoms daily so you can stay healthy.

  • Learn how to be sure when changes in your symptoms mean you should get help.

  • Learn how checking your symptoms every day helps you manage your heart failure.

  • Learn why you need a written plan to know when heart failure symptoms are an emergency.

  • Use this form to describe the severity of your heart failure symptoms and whether they get worse. Also, record any new symptoms that develop. Take this form with you when you visit your doctor. Describe severity of symptoms and when they started...

  • If you have heart failure, symptoms start to happen when your heart cannot pump enough blood to the rest of your body. Shortness of breath While shortness of breath is the most common symptom of heart failure, it may be difficult or impossible to distinguish it from shortness of breath caused by other health...

  • Discusses importance of tracking weight for those with heart failure. Offers links to info on watching fluid intake, activity and exercise, and eating less salt. Covers how to check your weight when you have heart failure.

  • Understand how daily weight checks help you avoid heart failure emergencies.

  • Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium...

  • Learn when and how to use ice and heat to relieve low back pain.

  • Learn how to use heat and ice to treat pain from arthritis.

  • For moderate to severe pain from osteoarthritis, try applying heat and cold to the affected joints. Experiment with these heat and cold techniques until you find what helps you most. Apply heat 2 or 3 times a day for 20 to 30 minutes, using a...

  • There is some evidence that heat will help decrease low back pain. There is little proof that cold will help. But some people do find that heat or cold help them. Follow these suggestions if you would like to try heat or cold for low back pain. Heat to relieve low back pain Apply heat for 15 to 20 minutes...

  • Warmth may relieve pain, relax muscle spasms, increase circulation, and help heal a wound or other problems that affect the eye. For an eye problem, use either of the following methods: Dry warmth. Place a protective layer of fabric between a warm compress and the skin. Heating pads and hot water...

  • Experts disagree about the use of heat after an injury. Some experts: Do not recommend using heat because it may increase swelling, especially in the first few hours right after the injury. If you decide to use heat and you notice that the swelling increases, stop using heat and return to cold treatments. Think heat...

  • Heat and cold treatments can help with mild to moderate pain from cancer. But talk to your doctor before trying either of these during chemotherapy or radiation treatments. Heat may relieve sore muscles. Use a heating pad, a gel pack, or a hot-water bottle. Or you can take a hot bath or shower. Apply heat for no longer...

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