Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Muscle Fitness
-
Muscle fitness is one of three important types of overall physical fitness. The others are aerobic fitness and flexibility. When you increase your muscle fitness, you'll notice that you can carry heavy grocery bags more easily, pick up children without feeling as much strain, or carry heavy items longer before you...