Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Exercise and Physical Activities
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Discover the benefits of being physically active, and explore ideas for activities you might try.
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Learn how to measure the intensity of an activity so you can achieve your goals for a healthier life.
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There are three kinds of fitness: Aerobic fitness. Aerobic activities condition your heart and lungs. Aerobic means "with oxygen." The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your...
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Covers exercises that are helpful for a person with osteoarthritis. Includes aerobic, strength, and flexibility exercises, and tips to motivate yourself. Includes things to avoid. Looks at why it is important to exercise and gives tips on how to exercise.
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During his career, Bob couldn't find time for exercise. He worked hard and traveled a lot for his job. Fast-food meals were a way of life on the road, and he was overweight. At age 59, he had a heart attack. Then, 5 years later, he had quadruple bypass surgery. A few years after the surgery, he found out he had...