Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Orthopedic Trauma
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Most people will have a minor back problem at one time or another. Our body movements usually do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Back problems and injuries often occur during sports or recreational activities, work-related tasks, or home...
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Minor arm injuries are common. Symptoms often develop from everyday wear and tear, overuse, or an injury. Arm injuries are often caused by: Sports or hobbies. Work-related tasks. Work or projects around the home. Your child may injure his or her arm during sports or play or from accidental falls. The chance of...
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A fifth metatarsal Jones fracture is a break or a thin, hairline crack in the long bone on the outside of the foot. A Jones fracture occurs near the end of this bone that is closest to the ankle. A Jones fracture can happen when a person jumps or...
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Learn about surgery to repair a broken or fractured hip and what to expect.
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Get tips on how to take care of yourself at home after hip repair surgery.
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Learn how long it may take to start doing daily activities again after a hip replacement.
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Learn how to take care of your cast or splint at home.
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Hear what others thought about as they decided whether to have herniated disc surgery.
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Compare pros and cons, including risks and benefits, of having herniated disc surgery.
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Learn how surgery can repair a herniated disc and how long it takes to recover.
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Learn how home treatment of back and leg pain from a herniated disc can help you avoid surgery.
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Surgery is usually the best treatment for a broken (fractured) hip. Three types of surgery can be used. Hip repair (internal fixation). Hip repair involves stabilizing broken bones with surgical screws, nails, rods, or plates. This type of surgery is usually for people who have fractures in which the...
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Learn the right way to lift objects to protect your back.
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Guides you through the decision to have surgery for a herniated disc in the low back. Describes the types of surgery available, as well as nonsurgical treatment. Lists the benefits and risks of both types of treatment. Includes interactive tool to help you make your decision.
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Covers causes of hip fractures. Includes list of things that increase risk. Describes symptoms and how hip fractures are diagnosed. Covers treatment choices. Offers prevention tips, including ways to slow osteoporosis.
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Covers common causes of elbow injuries. Discusses injuries caused by sudden injury and those caused by overuse. Discusses treatment options. Offers interactive tool to help you decide when to see a doctor. Covers home treatment and prevention tips.
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Discusses common toe, foot, and ankle injuries. Covers home treatment and basic foot care. Offers injury prevention tips.
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Details types of injuries to the fingers, hands, and wrists. Discusses possible emergency situations. Includes worksheet to help you decide when to seek care. Offers home treatment and prevention tips.
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A hip injury can be hard to deal with, both for the child who has the injury and for the parent or caregiver. A child who has a hip injury may feel pain in the hip, groin, thigh, or knee. A child in pain may limp or be unable or unwilling to stand,...
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A hip injury and pain can make it hard to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint ( snapping hip) may bother you or cause you to worry. But if your hip is not...
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The bones (vertebrae) that form the spine in your back are cushioned by round, flat discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. If they become damaged, they may bulge abnormally or...
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Discectomy is surgery to remove lumbar (low back) herniated disc material that is pressing on a nerve root or the spinal cord. It tends to be done as microdiscectomy, which uses a special microscope to view the disc and nerves. This larger view allows the surgeon to use a smaller cut (incision). And this causes less...
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Covers surgical removal of herniated disc material that presses on a nerve root or the spinal cord. Discusses why it may be done such as for a bulging disc, to relieve pain, or help prevent serious nerve damage. Looks at how well it works and risks.
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Discusses herniated disc, which is also called a slipped or ruptured disc. Covers symptoms like back pain, numbness, and weakness. Looks at sciatica and bulging disc. Discusses nonsurgical and surgical treatment options. Offers prevention tips.
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Helps you check symptoms of leg injuries caused during sports or recreational activities, work-related tasks, and work or projects around home. Includes bruises, swelling, sprains, pulled muscles, and broken bones. Discusses treatment and prevention.
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Minor shoulder problems, such as sore muscles and aches and pains, are common. Shoulder problems develop from everyday wear and tear, overuse, or an injury. They can also be caused by the natural process of aging. Your shoulder joints move every time you move your arms. To better understand shoulder problems and...
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The possibility of a spinal injury must be considered anytime an accident involves the head, face, neck, or back. Permanent paralysis may be avoided if the injured person is kept from moving (immobilized) and is transported correctly. Do not move the person if you think he or she may have a spinal injury...
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Kyphoplasty and vertebroplasty are surgeries that are done to try to relieve pain from compression fractures of the spine by stabilizing the broken bone with a substance that works like cement. These surgeries are not done very often, because most fractures heal on their own. Fractures can happen because of...
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Lists common lifting mistakes. Offers basic rules to protect your back when lifting. Includes links to pictures on proper lifting technique and more extensive info on low back pain and herniated disc.
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Cervical spinal fusion ( arthrodesis) is a surgery that joins selected bones in the neck ( cervical spine). There are different methods of doing a cervical spinal fusion: Bone can be taken from elsewhere in your body or obtained from a bone bank (a bone graft). The bone is used to make a bridge between vertebrae that...
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What is the collarbone? The collarbone (clavicle) is one of the main bones of the shoulder joint. It holds the shoulder up and, along with the shoulder blade (scapula) and acromioclavicular (AC) joint, provides stability and strength to the shoulder. The collarbone also protects nerves and blood vessels from the neck...
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What is a spinal cord injury? A spinal cord injury is damage to the spinal cord. The spinal cord is a soft bundle of nerves that extends from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. The...
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Spinal cord injuries (SCIs) can be classified based on function (how much feeling and movement you have) or on where the damage occurred. When a nerve in the spinal cord is injured, the nerve location and number are often used to describe how much damage there is. For example, a C7 injury is associated with the seventh...
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People who have had a spinal cord injury (SCI) don't always have the ability to cough forcefully. A forceful cough is important, because it will help you bring up mucus in the lungs, which can help prevent some lung complications, such as pneumonia. But some people shouldn't try assisted cough. Don't use an assisted...
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A spinal cord injury (SCI) makes movement difficult. Movement is what keeps your muscles and joints flexible and helps prevent spasticity. If you cannot move your muscles and joints easily, you may lose some of your range of motion. This will make it harder to perform daily activities, such as getting dressed or moving...
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When you are recovering from a spinal cord injury (SCI), it is best to work with a group of health professionals known as a rehabilitation (rehab) team. Your rehab team designs a unique plan for your recovery that will help you recover as much function as possible, prevent complications, and help you live as...
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Rehabilitation (rehab) for a spinal cord injury (SCI) is typically done in a special center. You and your family work with a rehab team, a group of health professionals that designs a unique plan for your recovery. This plan will help you recover as much function as possible, prevent complications, and help you live as...
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Pain in a spinal cord injury (SCI) can be complicated and confusing. There are different types of pain, and they are often described in different ways. You may feel pain where you have feeling. But you may also feel pain in an area where otherwise you have no feeling. The pain may be severe at some times. But at other...
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Talking with your partner may help your sexual function, whether it be erection problems for men or lack of arousal for women. Couples often wrongly assume that they each know what the other person likes when it comes to sex, but likes and dislikes may change after a spinal cord injury (SCI). Talk about how the SCI...
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Sensual exercises may help you enjoy sexual intimacy and find satisfaction after a spinal cord injury (SCI). You may find that your old methods of finding satisfaction still work or that they no longer do. Doing sensual exercises with your partner may help you relax and focus more on the pleasurable touching of...
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Lung and breathing problems are common in a spinal cord injury (SCI). This is because you may not be able to use some of the muscles necessary for breathing, or they may be very weak. This makes it difficult to breath, cough, and bring up mucus from the lungs, which leads to a greater risk of lung infections such as...
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Mobility is an important aspect of a spinal cord injury (SCI). The ability to move lets you participate more fully in community life and do the things you would like to do. You are not "confined" to crutches or wheelchairs—they make you independent. Mobility devices can help you get to work, go shopping, and get around...
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When you leave a rehabilitation (rehab) center for your home after a spinal cord injury (SCI), you need to have your home ready for your special needs. Following are some of the adaptations and adaptive equipment you may need. Talk with your rehab team about what you will need specifically and the best way to proceed...
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After your spinal cord injury (SCI), you may need a wheelchair. Moving from your wheelchair to other locations is known as a transfer. If you have enough upper body strength, you may be able to do this yourself. Your injury and strength will determine what type of transfer you do. But there are general things that are...
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Autonomic dysreflexia is a syndrome in which there is a sudden onset of excessively high blood pressure. It is more common in people with spinal cord injuries that involve the thoracic nerves of the spine or above (T6 or above). Be prepared to call your spinal cord injury therapist, , or other emergency services if you...
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In older adults, hip fractures are usually caused by a fall. Even a slight fall can sometimes cause a fracture in a weakened hipbone. Children and young adults are more likely to break a hip because of a bike or car accident or a sports injury. Falls cause more fractures—including hip fractures—as people age because...
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Asks questions that help you find out if your low back problem might be helped by surgery. Results help you talk with your doctor about back pain or other symptoms like leg pain. Helps you talk with your doctor about surgery and other treatment options.