Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Guided Imagery
-
Learn how to take your mind to a calming beach where stress melts away.
-
Imagine your life without cigarettes.
-
Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process. Guided imagery is based on the concept that...
-
The methods described here help you relax, relieve stress, and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening and melting. A tight, twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control...
-
Looks at how guided imagery can help to manage stress. Explains what guided imagery is and its uses in healing, creativity, and reducing stress. Lists step-by-step instructions for guided imagery.