Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Guided Imagery

  • Learn how to take your mind to a calming beach where stress melts away.

  • Imagine your life without cigarettes.

  • Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process. Guided imagery is based on the concept that...

  • The methods described here help you relax, relieve stress, and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening and melting. A tight, twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control...

  • Looks at how guided imagery can help to manage stress. Explains what guided imagery is and its uses in healing, creativity, and reducing stress. Lists step-by-step instructions for guided imagery.

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