Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Core Stability Exercises
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Learn how being active builds a strong core and keeps your back healthy.
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Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
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Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
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Learn how to do curl-ups to strengthen your core.
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Learn how to do the pelvic tilt exercise to strengthen your core.
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Learn how to do the wall sit exercise to increase strength and stability in your core and your legs.
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Learn how to do a simple exercise to strengthen your core and prevent falls.
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Learn how to keep your core strong and prevent injury with two simple exercises.
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Explains what core stability is. Covers how keeping the muscles of your trunk strong helps your posture, balance, and movement, and helps prevent injuries. Gives tips on how to increase your core strength and stability.