Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Exercises by Name
- Ab Curl-Ups with Crossed Arms
- Ankle Circles
- Ankle Pumps
- Arm Circles
- Arm Raise to the Side
- Arm Raises to the Side with Weights
- Arm Reach While Lying Down
- Back-of-the-Shoulder Stretch
- Backward Back Stretch
- Backward Stretch While Kneeling
- Biceps Curl with Weights
- Bird Dog Exercise
- Bridging Exercise
- Bridging on Your Heels
- Calf and Plantar Fascia Stretch on Stairs
- Calf Stretch
- Calf Stretch with a Towel
- Calf Stretch with Back Leg Straight
- Calf-Plantar Fascia Stretch
- Cat-Camel Stretch
- Chair Push-Up
- Chest Press with Weights
- Chest Stretch
- Core Stability Exercises
- Diagonal Stretch While Sitting
- Dorsal Glide
- Double Knee-to-Chest Exercise
- Forward Bend While Sitting
- Glute Sets
- Graded Exercise Therapy
- Hamstring Curls While Lying Down
- Hamstring Set (Heel Dig) While Sitting
- Hamstring Stretch in Doorway
- Hamstring Stretch While Sitting
- Head Movements While Standing
- Heel Raises
- Heel Slides
- Heel Slides While Lying Down
- Hip (Clamshell) Exercise
- Hip Abduction
- Hip Flexor Stretch
- Hip Hinges
- Hip Rotator Stretch
- Iliotibial Band and Butt Stretch
- Isometric Shoulder Flexion and Extension
- Kegel Exercises
- Knee Extension Exercise
- Knee Flexion Exercise
- Knee-to-Chest Exercise
- Leg Lifts on Your Hands and Knees
- Leg Raise to the Side, Standing with Support
- Long-Arc Knee Extension
- Long-Arc Quad Exercise
- Marble Pickups with Your Toes
- Marching in Place
- Mini Squat
- Neck Circles
- Neck Isometrics
- Neck Stretch to the Front
- One-Arm Overhead Reach
- Overhead Shoulder Stretch While Bending
- Passive Knee Extension
- Pelvic Rocking on Hands and Knees
- Pelvic Rocking While Sitting
- Pelvic Rocking While Standing
- Pelvic Tilt Exercise
- Pendulum Arm Swings
- Piriformis Hip Stretch
- Plank
- Plyometrics
- Press-Up Back Extensions
- Prone Buttocks Squeeze
- Pulling Your Belly In
- Push-Ups Against a Wall
- Quad and Hip Flexor Stretch, Standing With Support
- Quad Sets
- Range of Motion Exercises
- Rest on Belly
- Romberg Exercise
- Seated Exercises
- Seated Hamstring Stretching Exercise
- Seated Knee Flexion
- Shallow Knee Bend on One Leg
- Shallow Standing Knee Bends
- Short-Arc Knee Extension
- Short-Arc Knee Extension Exercise
- Short-Arc Quad Exercise
- Shoulder Blade Retraction with Resistance
- Shoulder Hugs
- Shoulder Press with Weights
- Shoulder Rolls
- Shoulder Rolls While Sitting
- Shoulder Rotations Away from Your Body
- Shoulder Rotations to the Inside with Resistance
- Side Plank with Legs Bent
- Side Plank with Legs Straight
- Single-Leg Balance Exercise
- Single-Leg Stance
- Standing Quad Stretch
- Standing Sway Exercise
- Stationary Biking
- Step-Down Exercise
- Step-Up Exercise
- Straight-Leg Raise Exercise
- Supported Rest or Relaxed Position
- Tailor Presses
- Tailor Sitting
- Tailor Stretching
- Toe Curls with a Towel
- Toe Extension Stretch
- Triceps Extension with Weights
- Trunk Stretch
- Trunk Twist
- Trunk Twist While Sitting
- Turning in Place
- Up-the-Back Stretch
- Upright Row with Weights
- Wall Climbing to the Front
- Wall Climbing to the Side
- Wall Sit
- Water Exercise
- Wrist Extensor Stretch
- Wrist Flexor Stretch
Exercises by Name
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Learn how to do curl-ups to strengthen your core.
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Help prevent blood clots with ankle pumps. They're easy, and really important.
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Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
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Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
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Chair push-ups can strengthen your arm muscles.