Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Kegel Exercises
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Learn how to do exercises that can help prevent urine leakage.
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Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy. Urge...
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Several types of behavioral methods are used for treating urinary incontinence: bladder training, habit training, biofeedback, and pelvic muscle exercises. People who have incontinence due to physical or mental limitations ( functional incontinence) can try timed voiding and prompted voiding. Bladder training...