Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Diabetic Diet

  • Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Try these tips: Enjoy eating the right portion. Try using a smaller plate, bowl, or glass while you slowly eat your snack...

  • Discusses dealing with negative feelings that can interfere with your ability to follow your diet for diabetes. Provides ways to deal with negative feelings about your diet. Includes links to more info on type 1 and type 2 diabetes.

  • People often think that following a diet for diabetes means giving up foods they like and having to eat foods they don't like. If you think a diet for diabetes means you can't eat any of the foods you like, try this: Write down what foods are good for you, which are bad for you, which foods you like, and which foods you...

  • Teaches counting carbs to help you maintain control of your blood sugar level when you have diabetes. Explains why carb counting is important, allowing you to adjust the amount of insulin you take. Includes links to more info on type 1 and type 2 diabetes.

  • New challenges emerge when your child with diabetes begins school. Starting a good communication system with key people at the school can help make this transition a smooth one. It's helpful to schedule a conference with school personnel—principal,...

  • Teaches counting carbs to help you and your child plan meals to manage diabetes and control blood sugar. Explains why carb counting is important. Includes links to more info on counting carbs if you use insulin and on type 1 and type 2 diabetes.

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