Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Self-Care

  • Get ideas about tools and changes to your home that can simplify your daily life.

  • A stroke often affects movement and use of one side of the body, so getting dressed is often difficult for people after a stroke. Getting dressed may be easier if you use stocking/sock aids, rings or strings attached to zipper pulls, and...

  • Bed rest of more than a couple of days can actually make your low back pain worse and lead to other problems such as stiff joints and muscle weakness. If you do use bed rest for a short time, remember the following guidelines. Sitting up in bed puts...

  • The following suggestions may help you develop a plan to help a family member who has an ongoing problem with memory, problem solving, judgment, or the ability to handle daily tasks. These suggestions are basic and do not include all the information you will need to care for your family member. Your doctor may have...

  • If you have osteoarthritis and your joints hurt when you do an activity, try other ways of doing it that do not cause pain. If you get tired when you do a task for long periods of time, break the task down into several smaller tasks, and rest between them. Avoid extended periods of standing, and try not to kneel or...

  • When you have Parkinson's disease, you may find that making simple changes to your home and in your daily activities can help you stay independent for a longer time. Simplifying your daily activities may help you to save your energy for activities...

  • Seasonal allergies are not fun. But you can learn how to manage them and feel better.

  • Dust builds up throughout your home. The dust may contain substances that trigger asthma symptoms, such as wheezing or coughing, or another allergic reaction, such as the rash of atopic dermatitis or stuffy nose of allergic rhinitis. These substances are called allergens. Dust mites are another example of an allergen...

  • Learn how to avoid things that could make your heart failure worse.

  • Learn some common headache triggers so you can plan to avoid the ones that affect you.

  • Discusses ways to avoid indoor allergy triggers. Covers common indoor allergens such as dust mites and pet dander. Covers reasons to avoid them. Offers cleaning tips to reduce allergens in the home.

  • Allergic rhinitis causes symptoms of sneezing, congestion, and a runny nose. But you can control these symptoms with medicine and by avoiding the things that cause them ( allergens). If you are allergic to outdoor allergens, such as pollen and mold, you don't have to give up an outdoor life. You just need to know when...

  • The best way to manage migraine headaches is to avoid them. And to avoid them, you need to know what things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and how bad they are. Try to avoid as many triggers as you can. Triggers add up, so the fewer you have...

  • Guides you through identifying and avoiding tension headache triggers. Helps you reduce the frequency and severity of headaches. Explains common triggers. Includes stress management, treatment for depression, and regular exercise and sleep.

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