Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Exercise Sets

Exercise Sets

  • Your doctor or physical therapist will design a physical rehabilitation (rehab) program for you that takes into consideration your normal level of activity, physical fitness, and extent of your anterior cruciate ligament (ACL) injury. A rehab program should include: Flexibility exercises. Strengthening exercises...

  • After an anterior cruciate ligament (ACL) injury, you lose leg strength and motion and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, whether you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should begin...

  • Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely...

  • After breast surgery (mastectomy), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may also have some loss of feeling there. The basic exercises described here will help you start moving your arm....

  • As people age, they lose muscle strength, which can make them more likely to fall. Also, their reflexes slow down. This makes it harder for them to regain their balance if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can help you stay active and...

  • Learn how to do two exercises to improve your strength and balance.

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