Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Perineal Massage
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In women, the perineum is the muscle and tissue between the anus and the vulva. During childbirth, the perineum stretches and sometimes tears. One way to help prevent tearing is to stretch and massage the perineum for a few weeks before your due date. Studies show that women who did regular perineal massage reported...