Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Cutting Back on Alcohol
-
Get help making a plan to change your drinking habits.
-
Experts say that for the best health, men should have no more than 2 alcoholic drinks a day. And women should have no more than 1 drink a day. Tips about changing your habits Know your reasons. Write down your reasons for wanting to cut back (for example, to lower blood pressure or to lose...