Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.


  • Learn how to build a healthy meal using the plate method to help manage your diabetes.

  • Education on type 1 diabetes, type 2 diabetes, and gestational diabetes. Includes info on juvenile diabetes and prediabetes. Discusses symptoms and treatment. Also looks at how to manage blood sugar levels, diet, and medicines, including insulin.

  • Learn how to find solutions to a problem related to how you manage diabetes.

  • Learn what carbohydrates are and how to count them to help manage your diabetes.

  • Learn how to give an injection under the skin.

  • Learn how testing helps you make the connection between blood sugar levels and daily activities.

  • Learn how to make an action plan to help manage diabetes.

  • Travel can make it hard to keep your blood sugar within your target range because of changes in time zones, meal schedules, and types of foods available. Whenever you need to see a doctor away from home, let him or her know you have diabetes. And...

  • In general, people with diabetes either have a total lack of insulin (type 1 diabetes) or they have too little insulin or cannot use insulin effectively (type 2 diabetes). Type 1 diabetes (formerly called juvenile-onset or insulin-dependent diabetes), accounts for 5 to 10 out of 100 people who have diabetes. In type 1...

  • The dawn phenomenon and the Somogyi effect cause high blood sugar levels, especially in the morning before breakfast, in people who have diabetes. Dawn phenomenon The dawn phenomenon is a normal rise in blood sugar as a person's body prepares to wake up. In the early morning hours, hormones (growth hormone...

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