Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Sprains and Strains
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Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
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Experts disagree about the use of heat after an injury. Some experts: Do not recommend using heat because it may increase swelling, especially in the first few hours right after the injury. If you decide to use heat and you notice that the swelling increases, stop using heat and return to cold treatments. Think heat...
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Discusses muscle cramps, also known as charley horses. Covers causes like strained muscles, dehydration, and needing more potassium or calcium in your body. Covers treatment and prevention, including stretching or taking a warm bath.
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Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
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Details types of injuries to the fingers, hands, and wrists. Discusses possible emergency situations. Includes worksheet to help you decide when to seek care. Offers home treatment and prevention tips.