Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.

Menstrual Cycle

  • Like tampons or pads, menstrual cups are a way to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. And then you remove it from your vagina to empty it. The cups are usually made of rubber or silicone....

  • Your first menstrual period is called menarche (say "MEN-ar-kee"). It usually starts sometime between ages 11 and 14. But it can happen as early as age 9 or as late as 15. If you are a teenage girl, see your doctor if you have not started having periods by age 15. Menarche is a sign you are growing up and becoming a...

  • A menstrual diary is a helpful tool for better understanding your premenstrual symptoms and then deciding how to treat them. Regardless of whether you have full-blown, diagnosable premenstrual syndrome (PMS), your menstrual diary can help you plan ahead for, prevent, and better cope with your premenstrual symptoms. You...

  • Discusses ways to relieve pain from menstrual cramps that usually start before or at the beginning of your period. Includes steps you can take such as applying heat on your belly or getting regular exercise. Covers over-the-counter medicines that can help.

  • When reviewing the following guidelines, take into account how heavy your normal menstrual flow is. Abnormal vaginal bleeding varies depending on what is normal for a particular woman. Severe vaginal bleeding means that you are soaking 1 or 2 pads or tampons in 1 or 2 hours, unless that is normal for you...

  • What is a menstrual cycle? The menstrual cycle is the series of changes a woman's body goes through to prepare for a pregnancy. About once a month, the uterus grows a new lining (endometrium) to get ready for a fertilized egg. When there is no fertilized egg to start a pregnancy, the uterus sheds its lining. This is...

  • Many prescription and nonprescription medicines can affect the menstrual cycle. A few examples are: Aspirin and other medicines (called blood thinners) that prevent blood clots. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve). Hormonal...

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