Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Fish and Fish Oil
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Eating fish, at least 2 servings each week, is part of a heart-healthy diet. Fish oil supplements can lower triglycerides. But doctors do not agree about whether these supplements can help protect your heart. Fish and fish oil supplements do not...
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As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines. Fish is an important part of a heart-healthy...