Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Goal Setting
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Get inspired to make some healthy changes to the way you eat.
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Make your own plan for reaching a healthy weight.
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See how a diagnosis of heart disease inspired others to care for their heart.
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Deciding to make a change that matters is a big step. Maybe you're feeling hopeful, excited, and ready for the change. You could be feeling nervous about changing. Or maybe you're worried that you'll let down yourself and others if you're not able...
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If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the first step toward making a change. 1. Have your own reason Your reason for wanting to change a...
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To make a change, use goals to chart your path to success. Two types of goals can help you do this: long-term and short-term. Long-term goals A long-term goal is not something you can do all at once. It's the goal that inspires you and that will show how far you've come when you complete it. It's usually a goal you...