Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Weight Loss Programs
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You've had success with weight loss, but now you're stuck. Get help thinking about what's in your way.
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If you decide to join a weight-loss program, here are some questions to ask before you join: Does the program provide counseling? A good program teaches you how to permanently change your eating and exercise habits with group or one-on-one support. Is the staff qualified? All program staff...
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Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program—such as jogging or biking. And you can also use more energy by changing some of your routine activities, such as washing...