Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Food Tracking
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Learn about ways to track eating and activity to support weight-loss goals.
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Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium...
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Keep a journal to record your eating patterns. It might look like this: Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale goes from least full to most full. So "1" means you're extremely hungry or starving, and "10" means you're so...
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People often think that following a diet for diabetes means giving up foods they like and having to eat foods they don't like. If you think a diet for diabetes means you can't eat any of the foods you like, try this: Write down what foods are good for you, which are bad for you, which foods you like, and which foods you...