Health Library

The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.


  • Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely...

  • Discusses the use of mindful meditation to manage stress. Explains what mindful meditation is and reasons people meditate. Offers tips for successful meditation. Includes step-by-step instructions for meditation.

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