Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Mindfulness
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Learn about simple ways to practice mindfulness.
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Learn how to use mindfulness to cope with illness, pain, or stress.
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Learn what mindfulness is and how it can help reduce stress.
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Practice mindfulness to help reduce stress.
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Learn how to practice mindfulness even when your thoughts and daily life get in the way.
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Learn how two people practice mindfulness to help them cope with stress or a health problem.
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MBSR is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out"...