Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Being Active During Pregnancy
Being Active During Pregnancy
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Learn about the benefits of exercise during pregnancy and how to do it safely.
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Exercise is good for healthy pregnant women who are receiving prenatal care. Try to do at least 2½ hours a week of moderate exercise. One way to do this is to be active 30 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10...