Health Library
The Health Library is a collection of health and wellness resources created for learning and accessibility. Select a topic below for related health information or search for a topic in the search bar for more information on other medical conditions.
Fitness Devices
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Many people choose to exercise with fitness machines such as treadmills, stair-climbers, stationary bicycles, and cross-country skiing machines. These all offer aerobic conditioning and may also strengthen muscles. Fitness machines can be great for exercising when the weather is bad or days are short. You may also like...
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Highlights reasons for using a pedometer when walking for exercise. Describes pedometers, and offers directions for calibrating, if needed. Answers various questions regarding pedometer use, as well as getting the most from your pedometer.