Wellable Monthly Webinars

The Health Plan has partnered with Wellable to provide monthly Webinars in 2020!

Wellable is a platform designed to help companies, like THP, keep our employees healthy.  Wellable is dedicated to helping organizations establish successful employee wellness programs that align with company culture, values, and business goals. They also provide monthly live webinars that highlight a different topic each month.

While usually the webinars would only be available to employees, Wellable is allowing us to share them with all of you! Check back every month for a new topic, but don’t wait too long — they are only available to be viewed for three months after they are posted. Learn more about this month’s below:


July Webinar: C'Mon Get Happy

Happiness is more than a positive mood; it’s a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This webinar will focus on how to bring more happiness into life through simple behavior and thought process changes.
 
Register for the webinar here!

March Webinar: Eat for Energy

Time to say goodbye to the post-meal afternoon slump! This webinar focuses on effects food has on the body and mind as well as how to make healthy choices to provide the fuel needed to boost energy and keep it steady throughout the day.

Watch the webinar here!

April Webinar: Live Sustainably

Sustainability helps create and maintain an environment where humans and nature can exist in productive harmony. This webinar will discuss ways to incorporate sustainable practices into everyday life to support personal and global ecological balance.

Watch the webinar here!

May Webinar: Sleep Tight Tonight

Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This webinar explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.

Watch the webinar here!

June Webinar: Summer Safety

Summer is the perfect time to enjoy the great outdoors, but too much fun in the sun can compromise one’s health. This webinar will encourage outdoor safety by exploring different precautions that can be taken to ensure a safe and healthy summer!

 

Watch for the webinar here!

Check out Wellable here!

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